Linda

I did not practice yoga until coming to Sarah’s class. I was reluctant but after the third class I was hooked. I knew this environment was a good fit for me and that I would be able to learn.

Sarah’s class is non-judgmental, challenging in a natural way and does not rely on any preconceived notion of what a body should be able to do. Because Sarah asks that I work with my own body (and limitations), the class is challenging in an individual way. Sarah “invites” you to try the different movements and in doing this the individual is able to negotiate their own body. In many movement classes the participants are often asked to follow what they see and to try to replicate the movement. In Sarah’s class, we are encouraged to work with our own abilities while she offers gentle constructive encouragement. In other words, she is a wonderful teacher and a great soul.