Adult student (I.D.)

I have had great benefits from the foot exercises I learned from​ ​you, Sarah. My left big toe no longer pushes against my other toes so I am no longer considering surgery. Also the second toe on my left foot, the hammertoe, is not as red and irritated as before and it lays a little flatter. I am trying to keep up with the exercises. The main ones I use are manipulating my toe joints, stretching my leg and foot and curling it forward, and keeping in mind the figure 8 when I walk so I am using the whole sole and not just the ball of my foot.