This online class weaves together principles of embodied anatomy, developmental movement, the Bartenieff Fundamentals and Proprioceptive Neuromuscular Facilitation (PNF) to take you on a tour of your own body and breath.

Weekly on Tuesdays, online.

This class focuses on developing and practicing movement skills that support changing levels, including getting down to the floor and back up again. Movement explorations also include mobilizing and articulating our feet, rolling, crawling, getting into and out of sitting, and balancing.

Available as a private session/workshop.